According to the WHO report (2002) the situation of childhood obesity is preoccupying in Europe, becoming a prioriy and an urgent situation.

Obesity rates among youngsters in Spain
 As we can observe, Spain has a 10.8 % of obesity in youngsters, which is clearly above the European average. This situation is not new, as during the last twenty years many studies rang the bell on the rise of this problem.

Obesity rates among youngsters in Italy
We can observe that Italy has a 12.5 % of obesity in youngsters, which is one of the highest levels of all Europe. An alarming situation, linked to increasing of fast-food consumption and lack of generation nutritional knowledge

This increasing problem in Europe might have many negative consequences - and already has- as health problems, psychological unwellness, or reduction of life expectancy. For example, the WHO's 'European Regional Obesity Report 2022' report shows that obesity is the fourth highest cause after high blood pressure, dietary risks, and tobacco, corresponding to more than 13 percent of total deaths.
This data also reflects the need of EU citizens to adopt a different nutrition approach for a healthier life-style, and starting in the early-age and during the teenage time it is of course the rightest thing to do.

In this context, our FOODCARE project appears to be pariculary important as it offers nutritional and envionmental education to youngsters though social media, promoting a more healthy and sustainable life-style

As we venture into 2024, Italy continues to be a beacon of culinary innovation, blending tradition with contemporary values.

Italy's culinary tradition has always prized fresh, high-quality ingredients. The farm-to-table movement, which emphasizes locally sourced, seasonal produce, is gaining momentum in Italian restaurants, reaffirming this commitment to authenticity and sustainability.

In Italy, food is a vital part of culture and family life. Promoting healthy eating among younger generations is essential for preserving these traditions and ensuring well-being.

Here's how families can play a crucial role in this endeavor.

The Role of Family in Italian Food Culture

Italian families nurture healthy eating habits through communal meals, where food and stories are shared. This tradition teaches children to appreciate home-cooked meals and fresh ingredients.

• Family Meals: Regular family meals introduce children to a variety of foods and teach balanced nutrition.
• Cultural Education: Parents and grandparents pass down recipes and cooking techniques, emphasizing the importance of traditional dishes made from fresh, seasonal ingredients.

Challenges and Opportunities

Modern lifestyle changes, such as the rise of fast food and busy schedules, pose challenges to traditional eating habits. However, opportunities to promote healthy eating include:

• Education: Schools and community programs can educate children on the benefits of healthy eating.
• Community Initiatives: Community gardens and farmers' markets provide access to fresh, local produce.

Strategies for Promoting Healthy Eating

• Involve Children in Cooking: Engage children in cooking and meal planning to increase their interest in healthy foods.
• Prioritize Family Meals: Aim for regular family meals to model healthy eating behaviors.
• Limit Processed Foods: Focus on whole, minimally processed foods at home.
• Promote Physical Activity: Encourage an active lifestyle alongside healthy eating.
• Healthy Snacking: Offer fruits, nuts, and yogurt instead of sugary or salty snacks.

Conclusion

Promoting healthy eating among Italy’s younger generations is crucial for maintaining the country's rich culinary heritage and ensuring the health of its youth. Families play a pivotal role by fostering an appreciation for nutritious, home-cooked meals.

At FOOD CARE, we support initiatives that encourage healthy eating and provide resources for families to make informed food choices. For more tips, recipes, and information, visit our website and follow us on social media. Let's nurture a healthier future for our children, one meal at a time.