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At my school, ŠC Sežana, we recently welcomed an expert from Mallorca who introduced us to the FoodCare Project.
During two school hours, we explored the topic of Seasonal food, and this article is the result of what I learned from the experience.
What Have I Learned?
I discovered that seasonal food plays a key role in supporting both the local economy and the well-being of a country. By choosing food that grows during a specific season, we help small farmers, many of whom struggle to sell their products outside Slovenia. Buying seasonal food keeps the money within the country and strengthens our agricultural traditions.
Seasonal and local food is also better for our health, because it is fresher, more nutritious, and does not travel long distances before reaching our plates. This made me reflect on how much food habits have changed over generations. For example, our grandparents ate mostly local food because it was difficult to import products from other countries. Today, globalization has changed the way we eat, but it has also created an opportunity to return to healthier, more sustainable habits.
New Concepts I Learned.
The project also introduced me to several important concepts:
- Reducing Food Waste:** Seasonal eating encourages people to buy only what is available and necessary, which helps reduce waste.
- Awareness of Waste Problems:** We are becoming more conscious of issues like plastic, paper, and packaging waste.
- Support for Local Farmers:** By choosing seasonal food, we directly support small producers.
- Increasing Availability:** More and more seasonal and local products are appearing in local shops and supermarkets across Slovenia.
What Can I Do? - There are many small steps each of us can take to make a difference:
- Support local farmers by buying from markets and local shops.
- Choose healthier and fresher food instead of products imported from far away.
- Become aware of the environmental impact of our food choices.
In Slovenia, local markets have become a symbol of sustainable and seasonal food consumption. Weekly markets—from Ljubljana to the coastal towns of Piran and Koper—allow both residents and visitors to access fresh, seasonal produce directly from Slovenian farmers.
Conclusion
Thanks to the FoodCare Project, I learned many new things about food, sustainability, and the importance of supporting local communities. I now understand how my eating habits can contribute to reducing food waste, helping local farmers, and protecting the environment.
Seasonal food is more than just a trend—it is a way to preserve culture, support the economy, and promote a healthier future for everyone. 🌱