After weeks of preparation and remote collaboration from Poland, we’ve finally arrived in Mallorca – and we’re so excited to officially begin our Erasmus+ traineeship with Education In Progress!

This week, we dive into the lifestyle choices of young people in Poland and how they’re shaping a new generation of wellness. From food and fitness to mental balance and self-care, today’s youth are redefining what it means to live healthily — with mindfulness, tradition, and self-respect at the core.

Calabria is a region in the South of italy well known for its agricultural richness and diverse seasonal products that highlight the unique climate and terrain.

In Poland, food is more than just food—it’s tradition, identity, and memory served on a plate. Excatey how Europe says, food is culture.

We are Weronika and Klara - two 24-years-old students of Latin American Studies at Jagiellonian University in Kraków, Poland.
But beyond our academic interests, we share a big passion for culture, people, and — of course — food!

Calabrian traditional food is more than just a collection of recipes; it’s a living testament to the region’s history, people, and